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Take care of your body. It is the only place you have, to live in!
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Exercise Regularly Stay Healthy

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Manik

Personal Trainer
Getting into Shape

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Regular Exercises in FitGym offers 6 Key Benefits

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Lose fat and gain capacity

If you have been sticking to your exercise regiment and not seeing the waist trimming down and can’t find out the results that you hoped for, then we’ve got some excellent ways to improve your fat burning capacity and make every sweat count.

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Strengthen muscles and tissue

Strong muscles are needed to strengthen bones, improve cholesterol levels, reduce body pains, maintain a healthy weight and fight depression and I, Manik, as your personal trainer will help you to achieve all this by making your journey a simple one. I can design a program tailored to your needs and abilities. This way you will get the results you want without risking your muscle strains.

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Help with your unique requirements

If you are not familiar with which exercises are the most effective for your goals, then you are unlikely to achieve these goals. Education when performing exercises is essential in reducing the risk of injury. Everyone is different which means everyone’s abilities and requirements are different when it comes to exercise. This could include anything from having an old injury that requires special exercises to having a phobia that may impact on where or how you work out. Thus, here your personal requirements are also met and you go out happily.

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Increase physical capacity

Strength does not come from physical capacity. Rather it comes from an indomitable will and we are there to help with the same. We are your motivators to help you move ahead & achieve your goal.

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Enhance quality of life

Being your personal trainer, will keep you accountable, help you stay focussed and will be your biggest cheerleader. I would very well know your goals, know just how to help you get there and would help you be a part of the custom programs based on your Physical and emotional needs.

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No wasted time = Maximum results

There are usually two type of people who come to the gym. One who do not have anything clear in mind, wander around, use all the machines and move out. Whereas, the other group of people are who have a plan in mind and hit the machines with a purpose. So, it is quite clear that the first group will not be achieving their fitness goals unless they get some help and have someone to direct them. So, if you are one of these then you definitely need my help.

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