Are you tired of spending a lot of money on gym memberships or buying workout equipment? If you’re looking for an affordable way to get in shape, look no further. With a little creativity and determination, you can get a great workout right in your own home using just your body weight. Here are ten no-equipment workouts your personal trainer suggests to help you reach your fitness goals.
- Push-Ups – One of the most effective bodyweight exercises, push-ups work your chest, triceps, and shoulders. To perform a push-up, start in a plank position, with your hands placed slightly wider than shoulder-width apart. Lower your body down to the ground, keeping your back straight and your abs engaged, then push back up to the starting position.
- Squats – Squats are a great exercise for toning your legs and glutes. Start with your feet shoulder-width apart, and slowly lower your body as if you were sitting back into a chair. Push back up to the starting position, keeping your weight in your heels.
- Lunges – Lunges work your legs, glutes, and hips. Start with your feet hip-width apart, take a large step forward with one foot, and bend both knees until your front knee is at a 90-degree angle. Push back up to the starting position, and then repeat with the other leg.
- Plank – The plank is a great exercise for strengthening your core. Start in a push-up position, but instead of lowering yourself to the ground; hold yourself up in a straight line from head to heels. Hold this position for 30 seconds to a minute.
- Mountain Climbers – Mountain climbers are a full-body workout that will get your heart rate up. Start in a push-up position, then alternate bringing each knee up towards your chest. Keep your abs engaged and your back straight.
- Burpees – Burpees are a full-body exercise that will get your heart rate up and tone your muscles. Start in a standing position, and then lower your body into a squat. Place your hands on the ground, jump your feet back into a plank position, do a push-up, and then jump your feet back to your hands and stand back up.
- Tricep Dips – Tricep dips are a great exercise for toning the back of your arms. Start by sitting on the edge of a chair or bench with your hands on the edge, fingers pointing forward. Lower your body down, keeping your elbows close to your body, then push back up to the starting position.
- Leg Raises – Leg raises are a great exercise for toning your abs and hips. Start lying on your back with your hands under your hips for support. Lift both legs up to the ceiling, and then lower them back down to the starting position.
- Side Plank – Side planks are a great exercise for toning your obliques. Start by lying on your side, propping yourself up on one arm with your feet stacked on top of each other. Hold this position for 30 seconds to a minute.
- Jumping Jacks – Jumping jacks are a great cardio exercise that will get your heart rate up and tone your legs. Start with your feet together and your arms at your sides. Jump your feet out to the sides while bringing your arms up over your head, then jump your feet back together while lowering your arms.
If you’re looking for more guidance, consider trying one of the many online fitness programs or personal fitness training programs available. These programs offer a convenient and affordable way to access a variety of workouts and nutrition.