There is nothing more important than our physical and mental wellbeing and if you are finally ready to take the journey towards getting healthier and stronger, you are at the right place. MK Fitness NZ offers an ideal solution...
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There is nothing as important as our health and the pandemic has made us realise it in a hard way. But now is the time to act upon it. If your health is important to you, it is essential...
If you are new to your fitness journey, you are not alone. It is normal to be confused and overwhelmed with the idea of fitness and workouts. There is no one-size-fits-all and the sooner you understand this, the better...
The pandemic has made us realize the importance of health and fitness. Those who never took their health seriously are now doing everything possible to avoid any health condition. With the right training and lifestyle, you can enjoy great...
There is one ingredient that keeps people from reaching their fitness goals – consistency! Learn why and how it relates to losing fat! Through my years of personal training in Auckland, I have noticed the one main reason that keeps...
In this era of the exponential growth of the “metabolic syndrome” and obesity, modifications in our lifestyle can be a cost-effective way to improve your health and quality of life. Lifestyle changes can assume especially great importance in individuals...
Concerned about your body weight? Want to get your body toned and look like others? So, are you thinking about hitting the gym to get your body in shape? Well, then it is a brilliant idea! Staying fit and...
What if after shedding a lot of hard work you tried to make a cake and someone all of sudden comes and ruins your cake, how are you going to feel? It is obvious you will feel bad. The...
Is it important to warm up your body before lifting up the actual weights and do you need to cool down afterward? The answer to these questions is certainly yes. Many personal trainers in Auckland believe that loosening up your muscles...
Working out can be quite an intimidating experience. It’s normal to have goals and be unsure how to achieve them, and it’s completely normal to lack motivation at times. A personal trainer can help you overcome your obstacles and...