Have you given up on your New Year Resolution to get fitter and healthier? Well, you are not alone. Most of us never take resolutions seriously and if you are finding it hard to hit the gym or stick...
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The right personal fitness trainer can make your journey towards health and wellbeing much easier and successful. If you are someone who always sets goals on the New Year and never follows them, you are not alone. You can...
If you are new to your fitness journey, you are not alone. It is normal to be confused and overwhelmed with the idea of fitness and workouts. There is no one-size-fits-all and the sooner you understand this, the better...
The pandemic has made us realize the importance of health and fitness. Those who never took their health seriously are now doing everything possible to avoid any health condition. With the right training and lifestyle, you can enjoy great...
A person with a fitness freak always dreams of having a gym for himself or herself, isn’t it? You’ve got a lot of gym equipment, but you don’t have a lot of rooms or space to keep it safe....
This happens to most of us: at the beginning, you continue your workout with complete energy and motivation, following the routine of the gym sincerely and not missing out on even a single day. You’re the one who posts...
There is one ingredient that keeps people from reaching their fitness goals – consistency! Learn why and how it relates to losing fat! Through my years of personal training in Auckland, I have noticed the one main reason that keeps...
When it comes to health, many of us have started to think that hiring personal trainers is really effective? Well, ask yourself before that, do you have any fitness targets? You want that flat belly, toned body, and those...
Once people retire, they pay full attention to their families, friends,or hobbies, but many retired people have neglected their health and fitness. This is true, old age is a challenging time and it is likely to be possible to...
We all know it very well that daily exercise is extremely good for improving your health. Many of Auckland Central’s personal trainers also suggest that doing regular exercise makes you fit, and your mind becomes more active and positive....