There is one ingredient that keeps people from reaching their fitness goals – consistency! Learn why and how it relates to losing fat! Through my years of personal training in Auckland, I have noticed the one main reason that keeps...
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When it comes to health, many of us have started to think that hiring personal trainers is really effective? Well, ask yourself before that, do you have any fitness targets? You want that flat belly, toned body, and those...
Once people retire, they pay full attention to their families, friends,or hobbies, but many retired people have neglected their health and fitness. This is true, old age is a challenging time and it is likely to be possible to...
We all know it very well that daily exercise is extremely good for improving your health. Many of Auckland Central’s personal trainers also suggest that doing regular exercise makes you fit, and your mind becomes more active and positive....
New fitness fads seem to pop up every now and then. Fitness trends change and often leave one spoilt for choice. When in doubt, turn to the traditional fitness training regime of Bootcamp. Bootcamp is a high intensity interval...
There is nothing more important than your health and the day you realize this, it is the day you change your life. Being aware about good health is important but it is also important to work towards it. A...
Concerned about your body weight? Want to get your body toned and look like others? So, are you thinking about hitting the gym to get your body in shape? Well, then it is a brilliant idea! Staying fit and...
The winter season can be quite busy and exciting for many of us. With so many events in like family dinners, Christmas carnivals, and a few more events we have plenty of distractions to keep us from focusing on...
Did you see that many Auckland personal trainers organize a boot camp every weekend? Do you know the reason? A boot camp fitness program is organized for those people who are serious about their fitness and health. There is...
Working out can be quite an intimidating experience. It’s normal to have goals and be unsure how to achieve them, and it’s completely normal to lack motivation at times. A personal trainer can help you overcome your obstacles and...