If you want to embark on your fitness journey but have no one to guide you, your search ends here. You can find the best personal fitness trainer near you. MK Fitness, run by Manik, a certified trainer will...
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Imagine what if our body is weak, can we do any kind of work? Are we in any position to attend any meetings? Are we in a position to go anywhere? Of course not, it is IMPOSSIBLE. We agree...
You may wonder what all the fuss is about when you start doing burpee exercises. But if you’re trying to lose your fat then this is your perfect workout. By consistently doing this workout, it will help to rapidly...
In this era of the exponential growth of the “metabolic syndrome” and obesity, modifications in our lifestyle can be a cost-effective way to improve your health and quality of life. Lifestyle changes can assume especially great importance in individuals...
So finally, you’ve now decided to visit the gym regularly? But confused, being a beginner which workouts will be good for you? Well, this is a question that every person thinks who never been to a gym before and...
Many a times there are such situations when we are not able to go outside to the gym. For instance, let’s take the present scenario, for example, during COVID-19, too, as the whole world is in a global pandemic...