Have you ever taken part in a fitness challenge? Many people believe that taking on a fitness challenge is a difficult endeavour, but it’s not really like that. Your potential for success is greatly influenced by your body’s chemistry and level of...
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The much-awaited time of the year is close and it is time to get serious about your health and body goals. Even if you did not stick to the New Year resolution, you can still get the perfect body...
Are you regularly skipping workouts or choosing to watch an extra episode or movie on Netflix over your fitness goals? You are not alone. We have been there and done that. But the good news is that there are...