A home workout program is an alternative for individuals who feel uncomfortable exercising in a gym. You read correctly! Even if you have no time to go to the gym, it is crucial to exercise at home. If you...
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All of us have gotten used to working from home and working out from home. If you have started your fitness journey in the pandemic, do not give up on it as the pandemic comes to an end. Remember...
Are you regularly skipping workouts or choosing to watch an extra episode or movie on Netflix over your fitness goals? You are not alone. We have been there and done that. But the good news is that there are...