Becoming a new mum is an exciting time, but it can also be physically and emotionally challenging. Many new mums struggle to find the time and energy to take care of themselves and exercise regularly. However, exercise is essential for both physical and mental health, and can help new mums build strength and regain their pre-baby bodies. Here are five of the best exercises for new mums.
- Kegels – Kegel exercises are an essential part of postpartum recovery, as they help to strengthen the pelvic floor muscles. This can help prevent incontinence, which is a common issue for new mums. To perform Kegels, simply contract and release the muscles you use to stop the flow of urine. Hold the contraction for 5-10 seconds, then release.
- Squats – Squats are a great exercise for toning the legs, hips, and glutes. They can also help new mums build strength and stability, which can be particularly important after having a baby. To perform squats, stand with your feet shoulder-width apart, and then lower your body as if you were sitting back into a chair. Push back up to the starting position, keeping your weight in your heels.
- Plank – The plank is a great exercise for strengthening the core, which can help new mums prevent back pain and improve posture. Start in a push-up position, but instead of lowering yourself to the ground; hold yourself up in a straight line from head to heels. Hold this position for 30 seconds to a minute.
- Arm Raises – Arm raises are a great exercise for toning the arms and shoulders. Start by standing with your feet shoulder-width apart, and then raise your arms straight above your head. Lower your arms back down to the starting position.
- Cardio – Cardio exercises, such as walking, jogging, or cycling, are important for building cardiovascular health and burning calories. Start slowly and gradually increase the intensity of your cardio workouts as you become more fit.
In addition to these exercises, consider trying an online fitness program or a personal fitness training program for more guidance and support. These programs offer a convenient and affordable way to access a variety of workouts and nutrition plans, and can help you reach your fitness goals as a new mum.
Remember to listen to your body, and to start slowly and gradually increase the intensity of your workouts. If you have any concerns or questions, be sure to consult with your doctor or a personal trainer. With the right approach, exercise can be an enjoyable and effective way for new mums to build strength, regain their pre-baby bodies, and improve their overall health and wellbeing.