Consistency – Key to the Progress in your Fitness Program

Personal Trainer Auckland

There is one ingredient that keeps people from reaching their fitness goals – consistency! Learn why and how it relates to losing fat!

Through my years of personal training in Auckland, I have noticed the one main reason that keeps people away from reaching their fitness goals is Consistency! People tend to be impatient when it comes to exercise. Too many times people do not give their exercise plans enough time to reap the benefits they are looking for.

No matter what we do in life we will not achieve the success we want unless we work at it day in and day out for months and months. The same goes for your exercise programs. You can have the best trainer in the world, and the best diet to follow, but if you do not stick with it consistently, you will wind up spinning your wheels. This can be very frustrating for someone who is trying to hit a certain goal.

Most important keys to consistency

I believe there are three main components in any exercise program to build lean muscle, lose unwanted body fat. These are resistance training, HIIT, and proper nutrition. 

Resistance Training: Depending on your goals, you should perform some type of resistance training with weights anywhere from 2-3 times per week. The importance of resistance training is that it will help increase your lean, tone, body mass, thus giving a better shape to the body and increasing your basal metabolic rate. Muscle is like a 24-hour furnace, so we must be sure we maintain or even increase our lean muscle to keep the metabolism on the rise.

Cardiovascular activity or HIIT: It is necessary to keep the metabolism roaring and help you burn some extra calories that will lead to fat loss. Some people who rely on diet alone to lose fat usually find themselves losing weight but also a lot of muscle. Keeping a little bit more food in the diet but using HIIT to burn more calories will end up in the retention of lean muscle while losing the fat.

Nutrition, Moderation is the key: If you mess up and indulge in one or two of your meals, the day is not ruined, just start back to your diet for your next meal following. Convenience is a big factor that affects the consistency of eating the right foods. I recommend you get in the habit of preparing your meals ahead of time. This will eliminate the excuses for stopping off at a fast-food place because you have nothing to eat. It will eliminate the excuse for skipping a much-needed meal. To speed up the metabolism and to help gain benefits from your training, try to eat 5-6 small meals per day. It takes a minimum of around 2 weeks of a consistent eating regime to start boosting your metabolism and making results as far as lean muscle gain and fat loss.

There are heaps of personal trainers in Auckland, it is a good idea to talk with them about the goals they can get you started on a program that’s right for you and your fitness level. Get in touch with me for the best personal training in Auckland. For me, the fitness goals of my clients are more important, and I give my 100% to achieve their goals. Also, the best thing about my Personal training packages is very cost-effective. Contact me today and book your free consultation.


Well, starting an exercise program takes a lot of time, effort, and motivation, therefore it is always recommended to hire a personal trainer who can guide you through the right track and provide you information to achieve your goals. Wherever you are on your exercise journey, a personal trainer in Auckland may be just what you need to finally reach your fitness and weight loss goals. When it comes to weight loss, diet, and exercise are usually thought of as the two key factors that will achieve results. However, sleep is an often-neglected lifestyle factor that also plays an important role.

The recommended sleep duration for adults is seven to nine hours a night, but many people often sleep for less than this.

Research has shown that sleeping less than the recommended amount is linked to having greater body fat, increased risk of obesity, and can also influence how easily you lose weight on a calorie-controlled diet.

Typically, the goal for weight loss is usually to decrease body fat while retaining as much muscle mass as possible. Not obtaining the correct amount of sleep can determine how much fat is lost as well as how much muscle mass you retain while on a calorie-restricted diet.


Your Personal trainer in Auckland will show you how to do the exercises, adopt healthy lifestyle habits, help you figure out how much weight to lose, and give you pointers for getting the most out of each exercise. For instance, visit Manik kumar, a personal trainer in Auckland, and get in touch today to book your free consultation.