The much-awaited time of the year is close and it is time to get serious about your health and body goals. Even if you did not stick to the New Year resolution, you can still get the perfect body...
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Known as High Intensity Interval Training, the HIIT workout is everything you need in your life. You no longer need to push yourself to the gym for a boring workout. Instead, you will get to see impressive results with...
Summer is almost here and it is a chance to cast off the shackles of the long hours we spent indoors over the past year. The pandemic has changed our lives in many ways and we have spent more...
Are you regularly skipping workouts or choosing to watch an extra episode or movie on Netflix over your fitness goals? You are not alone. We have been there and done that. But the good news is that there are...
This happens to most of us: at the beginning, you continue your workout with complete energy and motivation, following the routine of the gym sincerely and not missing out on even a single day. You’re the one who posts...
Do you love morning workout? But when it comes about waking up early in the morning, your body doesn’t support you? Do you feel lethargic? You may have heard personal fitness trainer’s saying morning workout means happy mood, better...
Are you missing those dresses that don’t fit you anymore because of the belly fat that you have gained by sitting at home? Do you get pissed off or disappointed when you look at your old pictures of those...
So finally, you’ve now decided to visit the gym regularly? But confused, being a beginner which workouts will be good for you? Well, this is a question that every person thinks who never been to a gym before and...
We all know that the entire nation is struggling with the COVID -19 and that is why everything is lockdown whether it’s a school, colleges, offices, gym, etc. During this lockdown many people indulging themselves in their hobbies or...
What if after shedding a lot of hard work you tried to make a cake and someone all of sudden comes and ruins your cake, how are you going to feel? It is obvious you will feel bad. The...