Are you regularly skipping workouts or choosing to watch an extra episode or movie on Netflix over your fitness goals? You are not alone. We have been there and done that. But the good news is that there are...
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This happens to most of us: at the beginning, you continue your workout with complete energy and motivation, following the routine of the gym sincerely and not missing out on even a single day. You’re the one who posts...
Do you love morning workout? But when it comes about waking up early in the morning, your body doesn’t support you? Do you feel lethargic? You may have heard personal fitness trainer’s saying morning workout means happy mood, better...
Are you missing those dresses that don’t fit you anymore because of the belly fat that you have gained by sitting at home? Do you get pissed off or disappointed when you look at your old pictures of those...
So finally, you’ve now decided to visit the gym regularly? But confused, being a beginner which workouts will be good for you? Well, this is a question that every person thinks who never been to a gym before and...
We all know that the entire nation is struggling with the COVID -19 and that is why everything is lockdown whether it’s a school, colleges, offices, gym, etc. During this lockdown many people indulging themselves in their hobbies or...
What if after shedding a lot of hard work you tried to make a cake and someone all of sudden comes and ruins your cake, how are you going to feel? It is obvious you will feel bad. The...
It’s a bit difficult for many people to do early morning workouts, especially during winters. Are you also one of them? But have you seen bodybuilders, personal fitness trainers, or fitness-focused people doing a workout like walking, running,or stretching exercises...
Working out can be quite an intimidating experience. It’s normal to have goals and be unsure how to achieve them, and it’s completely normal to lack motivation at times. A personal trainer can help you overcome your obstacles and...
It’s true that whenever we try to do some sort of resolution at first, we’re always strict about it, but as time passes, we lose on the motivation. Isn’t that right? The same goes for our health goals. Have...