When it comes to picking online fitness programs, the first question that comes to mind is: will fitness coaching help us lose weight, gain muscle, or get in better shape? Well, these are good things to consider since, in...
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A person is physically fit if he or she is physically healthy and has the capacity to engage in physical activity. Unfortunately, in a busy environment, individuals rarely have time to run, walk, or go to the gym. However,...
Our body sometimes refuses to go to the gym once a week because of many factors. And, particularly during a pandemic, when covid cases are on the rise, we are more afraid of going to the gym. But what...
Do not let the hot months of summer go waste and start working on your body instead. You do not need to hit the gym for a workout. Instead, you can enjoy the best home workout programs with MK...
All of us have gotten used to working from home and working out from home. If you have started your fitness journey in the pandemic, do not give up on it as the pandemic comes to an end. Remember...
Known as one of the best workouts for those who want to change their body shape and improve health, the HIIT workout is a great way to focus on your body. Designed by an expert at MK Fitness, the...
The much-awaited time of the year is close and it is time to get serious about your health and body goals. Even if you did not stick to the New Year resolution, you can still get the perfect body...
Known as High Intensity Interval Training, the HIIT workout is everything you need in your life. You no longer need to push yourself to the gym for a boring workout. Instead, you will get to see impressive results with...
Summer is almost here and it is a chance to cast off the shackles of the long hours we spent indoors over the past year. The pandemic has changed our lives in many ways and we have spent more...
Are you regularly skipping workouts or choosing to watch an extra episode or movie on netflix over your fitness goals? You are not alone. We have been there and done that. But the good news is that there are...