Have you ever taken part in a fitness challenge? Many people believe that taking on a fitness challenge is a difficult endeavour, but it’s not really like that. Your potential for success is greatly influenced by your body’s chemistry and level of...
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It has been said that a healthy body and mind are the foundation for a good personality. Therefore, if our bodies are in good condition, so will our minds be. Many of us exercise a little bit on our...
People these days prefer to have a personal fitness consultation before joining a gym, which is good because it’s important for your trainer to know about your mental, physical health and eating habits in detail. This also applies to...
The right personal fitness trainer can make your journey towards health and wellbeing much easier and successful. If you are someone who always sets goals on the New Year and never follows them, you are not alone. You can...
If you want to start the new year with a bang and are committed to improving your health and fitness, your search for the best personal fitness trainer ends here. MK Fitness offers one stop solution for your needs...
No matter where you are in your health and fitness journey, it is possible to transform yourself within 8 weeks. With the right guidance and physical exercise, you will be able to notice a difference in your health and...
If you are new to your fitness journey, you are not alone. It is normal to be confused and overwhelmed with the idea of fitness and workouts. There is no one-size-fits-all and the sooner you understand this, the better...
A lot of times when you want to begin your fitness journey, you do not know how to go about it. You have a fitness goal in mind but working towards it will need a lot of commitment and...
A person with a fitness freak always dreams of having a gym for himself or herself, isn’t it? You’ve got a lot of gym equipment, but you don’t have a lot of rooms or space to keep it safe....
There is one ingredient that keeps people from reaching their fitness goals – consistency! Learn why and how it relates to losing fat! Through my years of personal training in Auckland, I have noticed the one main reason that keeps...