New fitness fads seem to pop up every now and then. Fitness trends change and often leave one spoilt for choice. When in doubt, turn to the traditional fitness training regime of Bootcamp. Bootcamp is a high intensity interval training, with a balance of...
There is nothing more important than your health and the day you realize this, it is the day you change your life. Being aware about good health is important but it is also important to work towards it. A well known personal trainer in...
Challenging times like today have made us realize the importance of good health. If you do not look after your health today, your body may not function the way you want it to. MK Fitness aims to make your journey healthy and convenient. Their...
Concerned about your body weight? Want to get your body toned and look like others? So, are you thinking about hitting the gym to get your body in shape? Well, then it is a brilliant idea! Staying fit and having a healthier body is...
Have you ever thought why boot-camps are becoming popular these days? Why are personal trainers organizing boot-camps for more people? Well, according to personal fitness trainers, the reason behind the popularity of boot camps is that these are the best way to lose weight and...
We all know that the entire nation is struggling with the COVID -19 and that is why everything is lockdown whether it’s a school, colleges, offices, gym, etc. During this lockdown many people indulging themselves in their hobbies or some are doing work from...
The winter season can be quite busy and exciting for many of us. With so many events in like family dinners, Christmas carnivals, and a few more events we have plenty of distractions to keep us from focusing on our health and taking care...
Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. Regular exercise can also help you maintain a healthy weight and decrease the risk of high blood pressure as well as stroke. According to the personal trainers...
Did you see that many Auckland personal trainers organize a boot camp every weekend? Do you know the reason? A boot camp fitness program is organized for those people who are serious about their fitness and health. There is no specific time for organizing...
What if after shedding a lot of hard work you tried to make a cake and someone all of sudden comes and ruins your cake, how are you going to feel? It is obvious you will feel bad. The same formula goes for your...
It’s a bit difficult for many people to do early morning workouts, especially during winters. Are you also one of them? But have you seen bodybuilders, personal fitness trainers, or fitness-focused people doing a workout like walking, running,or stretching exercises early morning? Most of the...
Is it important to warm up your body before lifting up the actual weights and do you need to cool down afterward? The answer to these questions is certainly yes. Many personal trainers in Auckland believe that loosening up your muscles and making them ready for...