It’s a bit difficult for many people to do early morning workouts, especially during winters. Are you also one of them? But have you seen bodybuilders, personal fitness trainers, or fitness-focused people doing a workout like walking, running,or stretching exercises early morning? Most of the...
Is it important to warm up your body before lifting up the actual weights and do you need to cool down afterward? The answer to these questions is certainly yes. Many personal trainers in Auckland believe that loosening up your muscles and making them ready for...
Do you always feel like having good posture? Being in this field for so many years, I’ve found that people don’t concentrate more on their body posture and they visit personal fitness trainers and doctors to get the right posture when they start facing health issues....
We all are familiar that stress is a part of our life. But it depends on us how we deal with it. Sitting in one place and thinking about your problems continuously is not going to keep you calm. Even in this pandemic situation,...
Many a times there are such situations when we are not able to go outside to the gym. For instance, let’s take the present scenario, for example, during COVID-19, too, as the whole world is in a global pandemic crisis. In such times we...
Working out can be quite an intimidating experience. It’s normal to have goals and be unsure how to achieve them, and it’s completely normal to lack motivation at times. A personal trainer can help you overcome your obstacles and take you to new heights...
Are you one of those people who love to be in a perfect body shape but you also enjoy traveling a lot? If so, you are on the right page. Traveling isn’t a problem. In fact traveling is about planning your dream holiday, the...
Getting toned and having a slim body shape gives a better picture of life to a person and keeps you going. But it is also important to know that our body is like a living machine and to keep the machine working, we need...
It’s true that whenever we try to do some sort of resolution at first, we’re always strict about it, but as time passes, we lose on the motivation. Isn’t that right? The same goes for our health goals. Have you ever started a fitness...
New Era, New Promises and New Commitments we all make every day for our health. Many people want to stay fit and healthy in this age today, but the saddest part is that there are heaps of people who think that hiring a personal...