Fitness has become a priority for most of us after the pandemic. It is important to look after your health and well being and the best way to do so is to train with an expert. If you do not know where to start...
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If you want to embark on your fitness journey but have no one to guide you, your search ends here. You can find the best personal fitness trainer near you. MK Fitness, run by Manik, a certified trainer will make it easier for you...
A lot of times when you want to begin your fitness journey, you do not know how to go about it. You have a fitness goal in mind but working towards it will need a lot of commitment and patience. However, with the right...
The pandemic has made us realize the importance of health and fitness. Those who never took their health seriously are now doing everything possible to avoid any health condition. With the right training and lifestyle, you can enjoy great health and well being. It...
A person with a fitness freak always dreams of having a gym for himself or herself, isn’t it? You’ve got a lot of gym equipment, but you don’t have a lot of rooms or space to keep it safe. Most people couldn’t make their...
This happens to most of us: at the beginning, you continue your workout with complete energy and motivation, following the routine of the gym sincerely and not missing out on even a single day. You’re the one who posts gym selfies on Instagram, Facebook...
Imagine what if our body is weak, can we do any kind of work? Are we in any position to attend any meetings? Are we in a position to go anywhere? Of course not, it is IMPOSSIBLE. We agree that we should enjoy our...
Do you love morning workout? But when it comes about waking up early in the morning, your body doesn’t support you? Do you feel lethargic? You may have heard personal fitness trainer’s saying morning workout means happy mood, better productivity, less body fat or...
Are you missing those dresses that don’t fit you anymore because of the belly fat that you have gained by sitting at home? Do you get pissed off or disappointed when you look at your old pictures of those times when you were flat,...
There is one ingredient that keeps people from reaching their fitness goals – consistency! Learn why and how it relates to losing fat! Through my years of personal training in Auckland, I have noticed the one main reason that keeps people away from reaching their...
When it comes to health, many of us have started to think that hiring personal trainers is really effective? Well, ask yourself before that, do you have any fitness targets? You want that flat belly, toned body, and those solid abs, can you do...
Once people retire, they pay full attention to their families, friends,or hobbies, but many retired people have neglected their health and fitness. This is true, old age is a challenging time and it is likely to be possible to fall sick during this era....