When you combine the benefits of fitness with the guidance of a personal training and a wellbeing coach, the potential for positive change becomes truly remarkable. Personal fitness trainer and wellbeing coach Manik Kumar owner of MKfitness NZ shares...
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Starting your fitness and transformation journey can be both exciting and overwhelming, especially if you’re new to the world of gym machines and workouts. Personal trainer and well-being coach, Manik Kumar from Auckland, shares three invaluable tips that can...
In pre-workout muscle activation. If you begin your workout with some good stretching your main workout will result 10 x times better. Manik Kumar, Fitness and Wellbeing coach | Personal Trainer at MKfitnessnz in Auckland shares his tips from...
With so many options available in Auckland, discovering the best fitness trainer near you might seem like a daunting task. However, we’re here to guide you through the process on how to choose the best trainer: Expertise The best...
When it comes to achieving your fitness goals, the importance of a knowledgeable and culturally aware fitness trainer is important. Besides that, check a few things such as: Do you get a Positive vibe? Is it within your Budget?...
If you have recently started your fitness journey or you are looking for tips and guidance from a Fitness trainer, one thing that every personal trainer or bodybuilding trainers will say is begin with Strength training. It’s your key...
A home workout program is an alternative for individuals who feel uncomfortable exercising in a gym. You read correctly! Even if you have no time to go to the gym, it is crucial to exercise at home. If you...
When it comes to weight loss, we are so motivated to begin. We read countless articles and internet recipes, such as those for eating without carbs, and some of us undergo injectable or medical treatments, such as pills or...
In today’s time, when you ask someone the real meaning of staying fit and healthy, few of them think losing weight is considered to be fit and healthy. However, in light of the hectic lifestyles we all lead today,...
Having toned and strong thighs is a goal for many people, as the thighs are one of the most visible parts of the body. Whether you’re looking to improve the appearance of your legs or just want to strengthen...