Have you ever taken part in a fitness challenge? Many people believe that taking on a fitness challenge is a difficult endeavour, but it’s not really like that. Your potential for success is greatly influenced by your body’s chemistry and level of...
Read More
It has been said that a healthy body and mind are the foundation for a good personality. Therefore, if our bodies are in good condition, so will our minds be. Many of us exercise a little bit on our...
People these days prefer to have a personal fitness consultation before joining a gym, which is good because it’s important for your trainer to know about your mental, physical health and eating habits in detail. This also applies to...
When it comes to picking online fitness programs, the first question that comes to mind is: will fitness coaching help us lose weight, gain muscle, or get in better shape? Well, these are good things to consider since, in...
A person is physically fit if he or she is physically healthy and has the capacity to engage in physical activity. Unfortunately, in a busy environment, individuals rarely have time to run, walk, or go to the gym. However,...
Our body sometimes refuses to go to the gym once a week because of many factors. And, particularly during a pandemic, when covid cases are on the rise, we are more afraid of going to the gym. But what...
Do not let the hot months of summer go waste and start working on your body instead. You do not need to hit the gym for a workout. Instead, you can enjoy the best home workout programs with MK...
Hiring a personal fitness trainer can transform your life. Even if you have never been serious about your health in the past, you can start today. No matter the stage you are in, it is possible to take the...
All of us have gotten used to working from home and working out from home. If you have started your fitness journey in the pandemic, do not give up on it as the pandemic comes to an end. Remember...
There is nothing more important than our physical and mental wellbeing and if you are finally ready to take the journey towards getting healthier and stronger, you are at the right place. MK Fitness NZ offers an ideal solution...