We all know it very well that daily exercise is extremely good for improving your health. Many of Auckland Central’s personal trainers also suggest that doing regular exercise makes you fit, and your mind becomes more active and positive. But with so many options available, it is quite easy to get overwhelmed with what works the best for you. So, no need to worry, check out these 3 exercises you can do at home for ultimate fitness. Make sure to combine them in your daily workout. You will notice that most of the personal fitness trainers always include these exercises while training their clients and also suggest them to do these at home, as doing such exercises will help to keep you in shape for the rest of your life.
This exercise is one of the most basic yet effective body-weights moves you can perform because of the number of muscles that are recruited to perform them.
How to do:
- Start your exercising in a plank position. Make sure your body is tight, shoulders pulled down and back and neck straight.
- Bend your elbows and begin to lower your body down to the floor. Focus on keeping your elbows close to your body during the movement.
- Do as many sets as possible
The personal fitness trainers say that, by doing squats increase your lower body and core strength as well as the flexibility in your lower back and hips. They also pack a major punch in terms of calories burned.
How to do:
- Start by standing straight, with your feet slightly wider than shoulder-width apart, and your arms at your sides.
- Keep your chest and chin up, push your hips back, and bend your knees as if you’re going to sit in a chair.
- Ensure your knees don’t bow inward or outward, drop down until your thighs are parallel to the ground, bringing your arms out in front of you in a comfortable position. Pause for one second, then extend your legs and return to the starting position.
- Do as many as you can.
There is no doubt, Burpees are known to be a bit difficult exercise however personal trainers of Auckland central say that Burpees are a super-effective whole-body movement that provides great bang for your buck for cardiovascular endurance and muscle strength.
How to do:
- Start by standing upright with your feet shoulder-width apart and your arms down at your sides.
- With your hands out in front of you, start to squat down. When your hands reach the ground, pop your legs straight back into a pushup position.
- Do a pushup.
- Come back up to the starting pushup position and jump your feet up to your palms by hinging at the waist. Get your feet as close to your hands as you can get, landing them outside your hands if necessary.
- Stand up straight, bringing your arms above your head and jump.
- Do this as much as you can.
These important exercises are extremely important for your body, but there’s always room to keep pushing it up. Make sure to make each of your moves all the more challenging. Or else if you have any doubt or have any serious fitness goals, its advisable to hire personal fitness trainers. For instance, www.mkfitnessnz.com (Manik Kumar) is the certified personal trainer in Auckland. His clients’ fitness goals are all for him. Once you talk to him about your fitness goals, from that day on, he will make every effort to make it happen, and this is the best thing his clients like in him. So, contact him today and get a free appointment ASAP.