A lot of times when you want to begin your fitness journey, you do not know how to go about it. You have a fitness goal in mind but working towards it will need a lot of commitment and...
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A person with a fitness freak always dreams of having a gym for himself or herself, isn’t it? You’ve got a lot of gym equipment, but you don’t have a lot of rooms or space to keep it safe....
Once people retire, they pay full attention to their families, friends,or hobbies, but many retired people have neglected their health and fitness. This is true, old age is a challenging time and it is likely to be possible to...
We all know it very well that daily exercise is extremely good for improving your health. Many of Auckland Central’s personal trainers also suggest that doing regular exercise makes you fit, and your mind becomes more active and positive....
You may wonder what all the fuss is about when you start doing burpee exercises. But if you’re trying to lose your fat then this is your perfect workout. By consistently doing this workout, it will help to rapidly...
Challenging times like today have made us realize the importance of good health. If you do not look after your health today, your body may not function the way you want it to. MK Fitness aims to make your...
The winter season can be quite busy and exciting for many of us. With so many events in like family dinners, Christmas carnivals, and a few more events we have plenty of distractions to keep us from focusing on...
Did you see that many Auckland personal trainers organize a boot camp every weekend? Do you know the reason? A boot camp fitness program is organized for those people who are serious about their fitness and health. There is...
Do you always feel like having good posture? Being in this field for so many years, I’ve found that people don’t concentrate more on their body posture and they visit personal fitness trainers and doctors to get the right posture when...
Many a times there are such situations when we are not able to go outside to the gym. For instance, let’s take the present scenario, for example, during COVID-19, too, as the whole world is in a global pandemic...