We all know that the entire nation is struggling with the COVID -19 and that is why everything is lockdown whether it’s a school, colleges, offices, gym, etc. During this lockdown many people indulging themselves in their hobbies or some are doing work from home but now the question that is raised by many personal fitness trainers: are you keeping your fitness level up?
Few Home Workout without Equipment
Many people think that doing a workout at home isn’t much of a benefit, and that’s why their enthusiasm for exercise ends day by day, but this is wrong, it is understandable, doing workouts are helpful with gym equipment, but these are not very necessary. Many personal trainers in West Auckland think that doing home exercises means saving time, money, and a better chance of staying in good shape. So let’s see what those workouts are:
1. Lateral Split Squats, 6 reps per side:
This is simply a leg workout, personal fitness trainer’s say: it provides stability, better balance, and built up more strength and hypertrophy. Simply put, you are likely to develop more strength in each leg than normal squats whilst targeting different muscles as well
How to do: Start with a very wide stance and your feet should straight, Now sit back into one hip and push that knee out. Besides, if you have your own personal fitness trainers, it’s not going to be hard for you as many trainers give the live session online so it’s easy for you.
2. Pushups 10 Reps
As mentioned by numerous personal trainers from west Auckland, this is considered one of the best exercises for your upper body. You develop a strong chest, shoulders, arms, and your favorite abs by doing this.
How to do: Get in a pushup position with your hands about shoulder-width apart. Keep your lower back flat and don’t let your hips sag. A bit lower yourself and keep your elbows close to your body as you descend.
3. Hip Bridges 20 Reps
Do you want strong legs and a nice looking backside? If yes, hip-bridges exercise is for you! Even, a personal trainer from West Auckland says, this is very easy to do, it will improve the glutes and also help relieve lower back stress.
How to do: Simple lie on the ground with your knees bent and feet flat on the floor. Drive through your heels and squeeze your glutes to push your hips up. Repeat. Make sure you are not using your lower back to pull yourself up.
4. Mountain Climber, 30 seconds
This is another great workout if you are concerned about the burning extra calories. You’ll speed up your heart rate by doing this, burn extra calories, and spark your metabolism. Many personal fitness trainers say it looks really easy but you’ll feel it in just a few seconds!!
How to do: Get yourself into a pushup position. Keep your core tight and run as fast as you can at the time of driving your knees to your chest. Done let your hips rise; keep them at the same height as when you started.
In conclusion, those above are the few simple home exercises that you can try to keep your fitness chain. Or if you find difficulties or need some inspiration while doing workouts even at home then look for personal trainers from West Auckland, this is because they are very involved in doing online sessions for their customers particularly during these lockdowns and the best part is that their personal training packages are not very costly. For instance, http://www.mkfitnessnz.com (Manik Kumar) is recognized as one of West Auckland’s Best Personal Trainer. His client’s fitness is very important to him and even during these critical days, Manik makes every effort to help his clients in maintaining their fitness. Why he’s popular among his clients because he always drives the motivation level up inside them and maintains the enjoyable atmosphere so that his customers enjoy the exercise and release their day-to-day concerns. His personal training packages are very fair in addition to this. To know more log in to his website and contact him he will clear your all queries.